Monthly Archive: October 2015

man waking up tired in the morning

Tired: Hitting the Snooze Button?

Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If the quality of your sleep is...

woman with night sweats

What Causes Night Sweats?

Night Sweats Common Causes of Night Sweats Hormones: A common phenomenon around menopause and PMS, night sweats can signify hormone changes, imbalances or deficiencies.   They are not limited to women, men can have night...