Mental Health – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario https://www.naturopathtoronto.ca Toronto Naturopath for Hormone and Digestive Health Tue, 06 May 2025 17:57:41 +0000 en-US hourly 1 https://www.naturopathtoronto.ca/wp-content/uploads/2020/09/favicon-2020-1-150x150.png Mental Health – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario https://www.naturopathtoronto.ca 32 32 The Impact of Hormone Imbalance on Mental Health https://www.naturopathtoronto.ca/the-impact-of-hormone-imbalance-on-mental-health/ Sat, 27 Jan 2024 01:19:24 +0000 https://www.naturopathtoronto.ca/?p=76971 Book Now Introduction to Hormones and Mental Health Understanding hormones and their impact on mental health is increasingly important. Hormones are our body’s internal messengers, regulating our physiological functions and behaviours such as appetite, sleep, stress, growth, and mood. Studies corroborate that hormone fluctuations can directly impact mental health, leading to conditions like mood disorders,… Read More »The Impact of Hormone Imbalance on Mental Health

The post The Impact of Hormone Imbalance on Mental Health appeared first on Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario.

]]> How to Cope With Stress to Relieve Anxiety https://www.naturopathtoronto.ca/how-to-cope-with-stress-to-relieve-your-anxiety/ Sun, 27 Sep 2020 22:27:38 +0000 https://www.naturopathtoronto.ca/?p=23182 Book Now Are your coping mechanisms maxed out? Relieve anxiety with these techniques As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, boss, finances, job security, or school. Whatever it is, there may be steps that you can take… Read More »How to Cope With Stress to Relieve Anxiety

The post How to Cope With Stress to Relieve Anxiety appeared first on Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario.

]]> Are You Getting Enough Healthy Sleep? https://www.naturopathtoronto.ca/are-you-getting-enough-zzzs/ Mon, 10 Aug 2020 01:02:00 +0000 https://www.naturopathtoronto.ca/?p=23122 Book Now Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we are sleep-deprived, we have a hard time coping with what the day throws at us. If this sounds familiar, you are not alone. Many of us have trouble… Read More »Are You Getting Enough Healthy Sleep?

The post Are You Getting Enough Healthy Sleep? appeared first on Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario.

]]> Anxiety, Neurotransmitters and Your Brain https://www.naturopathtoronto.ca/anxiety-and-your-brain/ Mon, 27 Jul 2020 21:35:54 +0000 https://www.naturopathtoronto.ca/?p=22939 Book Now The Production and Function of Key Anti-Anxiety Neurotransmitters Many factors are involved in healthy brain function, and that may, therefore, affect anxiety: Neurotransmitter Balance Neurotransmitters are brain chemicals that help regulate brain function. The most relevant ones for anxiety include serotonin (happy), GABA (calm), and dopamine (reward). Serotonin Surprisingly, your gut makes 80-90%… Read More »Anxiety, Neurotransmitters and Your Brain

The post Anxiety, Neurotransmitters and Your Brain appeared first on Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario.

]]>