anxiety – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Stress, Adrenal Fatigue, and Anxiety: Is Cortisol Really the Problem?

Dr. Pamela Frank, BSc(Hons), ND — Mon, 06 Oct 2025 00:45:50 +0000

Cortisol Confusion We often hear that stress and anxiety are caused by too much cortisol, the body’s primary stress hormone. While that’s true in some cases, the story is much more complex. Cortisol isn’t the villain it’s often made out to be. It’s essential for survival, mental focus, blood sugar regulation, inflammation control, and overall… Read More »Stress, Adrenal Fatigue, and Anxiety: Is Cortisol Really the Problem?

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Beyond Periods: PCOS and Overall Health

Dr. Pamela Frank, BSc(Hons), ND — Mon, 28 Jul 2025 07:20:00 +0000

Polycystic Ovary Syndrome (PCOS) is often misunderstood or ignored as a condition that only affects periods or fertility. In reality, its impact is far more widespread, influencing metabolic, hormonal, cardiovascular, dermatological, and psychological health. PCOS is not just a reproductive disorder; it is a complex, lifelong condition that affects the entire body. Let’s explore the… Read More »Beyond Periods: PCOS and Overall Health

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The Impact of Hormone Imbalance on Mental Health

Dr. Pamela Frank, BSc(Hons), ND — Sat, 27 Jan 2024 01:19:24 +0000

Book Now Introduction to Hormones and Mental Health Understanding hormones and their impact on mental health is increasingly important. Hormones are our body’s internal messengers, regulating our physiological functions and behaviours such as appetite, sleep, stress, growth, and mood. Studies corroborate that hormone fluctuations can directly impact mental health, leading to conditions like mood disorders,… Read More »The Impact of Hormone Imbalance on Mental Health

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Common Conditions Treated with Naturopathic Medicine

Dr. Pamela Frank, BSc(Hons), ND — Sun, 19 Nov 2023 22:05:30 +0000

Book Now Introduction to Naturopathic Medicine In this article, we’ll explore naturopathic medicine — its definition, guiding philosophy, and benefits and the common conditions that naturopathic doctors treat. Definition of Naturopathic Medicine Naturopathic medicine is an alternative mode of treatment that uses natural remedies and therapies to boost the body’s self-healing capabilities. It incorporates various… Read More »Common Conditions Treated with Naturopathic Medicine

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How to Cope With Stress to Relieve Anxiety

Dr. Pamela Frank, BSc(Hons), ND — Sun, 27 Sep 2020 22:27:38 +0000

Book Now Are your coping mechanisms maxed out? Relieve anxiety with these techniques As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, boss, finances, job security, or school. Whatever it is, there may be steps that you can take… Read More »How to Cope With Stress to Relieve Anxiety

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Are You Getting Enough Healthy Sleep?

Dr. Pamela Frank, BSc(Hons), ND — Mon, 10 Aug 2020 01:02:00 +0000

Book Now Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we are sleep-deprived, we have a hard time coping with what the day throws at us. If this sounds familiar, you are not alone. Many of us have trouble… Read More »Are You Getting Enough Healthy Sleep?

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Anxiety, Neurotransmitters and Your Brain

Dr. Pamela Frank, BSc(Hons), ND — Mon, 27 Jul 2020 21:35:54 +0000

Book Now The Production and Function of Key Anti-Anxiety Neurotransmitters Many factors are involved in healthy brain function, and that may, therefore, affect anxiety: Neurotransmitter Balance Neurotransmitters are brain chemicals that help regulate brain function. The most relevant ones for anxiety include serotonin (happy), GABA (calm), and dopamine (reward). Serotonin Surprisingly, your gut makes 80-90%… Read More »Anxiety, Neurotransmitters and Your Brain

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Diet and Anxiety: Is What You Eat Contributing to Your Anxiety?

Dr. Pamela Frank, BSc(Hons), ND — Thu, 23 Jul 2020 02:35:00 +0000

Book Now Diet and Anxiety: A Vital Link Several aspects of your diet may affect your anxiety. A high-fat or high-carbohydrate diet can lead to an unbalanced gut microbiome and mineral deficiencies. Because there is a vital connection between our gut and brain, food plays a substantial role in our mental health (1). A healthy… Read More »Diet and Anxiety: Is What You Eat Contributing to Your Anxiety?

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The Surprising Impact of Hormonal Balance on Anxiety

Dr. Pamela Frank, BSc(Hons), ND — Thu, 16 Jul 2020 17:29:34 +0000

Book Now Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety levels and pivotal points of their menstrual cycle, illustrating the link between hormonal balance and mood. Hormonal balance impacts anxiety in a few ways: The symptoms of a hormonal imbalance are varied and can include:… Read More »The Surprising Impact of Hormonal Balance on Anxiety

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