anxious – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario https://www.naturopathtoronto.ca Toronto Naturopath for Hormone and Digestive Health Tue, 06 May 2025 19:58:42 +0000 en-US hourly 1 https://www.naturopathtoronto.ca/wp-content/uploads/2020/09/favicon-2020-1-150x150.png anxious – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario https://www.naturopathtoronto.ca 32 32 Anxiety, Neurotransmitters and Your Brain https://www.naturopathtoronto.ca/anxiety-and-your-brain/ Mon, 27 Jul 2020 21:35:54 +0000 https://www.naturopathtoronto.ca/?p=22939 Book Now The Production and Function of Key Anti-Anxiety Neurotransmitters Many factors are involved in healthy brain function, and that may, therefore, affect anxiety: Neurotransmitter Balance Neurotransmitters are brain chemicals that help regulate brain function. The most relevant ones for anxiety include serotonin (happy), GABA (calm), and dopamine (reward). Serotonin Surprisingly, your gut makes 80-90%… Read More »Anxiety, Neurotransmitters and Your Brain

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]]> Diet and Anxiety: Is What You Eat Contributing to Your Anxiety? https://www.naturopathtoronto.ca/is-what-you-eat-contributing-to-your-anxiety/ Thu, 23 Jul 2020 02:35:00 +0000 https://www.naturopathtoronto.ca/?p=22589 Book Now Diet and Anxiety: A Vital Link Several aspects of your diet may affect your anxiety. A high-fat or high-carbohydrate diet can lead to an unbalanced gut microbiome and mineral deficiencies. Because there is a vital connection between our gut and brain, food plays a substantial role in our mental health (1). A healthy… Read More »Diet and Anxiety: Is What You Eat Contributing to Your Anxiety?

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