Fatigue – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Hypothyroidism: Understanding a Slow Metabolism

Dr. Pamela Frank, BSc(Hons), ND — Mon, 24 Jul 2023 08:36:00 +0000

Introduction to Your Thyroid Hypothyroidism, a common endocrine disorder, affects millions of people worldwide. Often referred to as an underactive thyroid, this condition occurs when the thyroid gland fails to produce sufficient thyroid hormones. These hormones play a pivotal role in regulating metabolism, energy levels, body temperature, and many other vital bodily functions. Understanding the… Read More »Hypothyroidism: Understanding a Slow Metabolism

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Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment

Dr. Pamela Frank, BSc(Hons), ND — Mon, 15 May 2023 09:17:00 +0000

Book Now Introduction to Adrenal Fatigue The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and maintaining balance is the HPA axis, consisting of the hypothalamus, pituitary gland, and adrenal glands. This delicate system’s dysregulation can lead to various symptoms, including… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment

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Tired: Hitting the Snooze Button?

Dr. Pamela Frank, BSc(Hons), ND — Mon, 19 Oct 2015 17:31:21 +0000

Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If the quality of your sleep is poor, there are several factors that contribute to this: caffeine intake, bladder irritation, prostate problems, hypoglycemia, and stress to name a… Read More »Tired: Hitting the Snooze Button?

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How You Can Recover from Burn Out

Dr. Pamela Frank, BSc(Hons), ND — Thu, 17 Sep 2015 20:35:04 +0000

Many of my patients report feeling “burnt out”. What exactly does “burn out” mean? Burnout is a state of deep physical, mental, and emotional exhaustion that develops after prolonged exposure to stress. It often occurs when a person has been operating in “survival mode” for an extended period of time – pushing through deadlines, responsibilities,… Read More »How You Can Recover from Burn Out

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