fertility – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Period Tracking with PCOS: Why It Matters and How to Start

Dr. Pamela Frank, BSc(Hons), ND — Mon, 11 Aug 2025 07:19:00 +0000

Suppose you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS) or suspect you might have it. In that case, period tracking is one of the most important things you can do to understand your hormones, fertility, and overall health. But PCOS can make this feel confusing, especially if your periods are irregular, unpredictable, or even absent.… Read More »Period Tracking with PCOS: Why It Matters and How to Start

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Fueling Women’s Health: Unleashing the Power of Nutrition in Naturopathic Care

Dr. Pamela Frank, BSc(Hons), ND — Mon, 03 Jul 2023 07:00:00 +0000

Book Now Introduction to Nutrition for Women’s Health Maintaining optimal health is essential for women, and nutrition plays a crucial role in supporting overall well-being. Naturopathic medicine, which emphasizes the use of natural therapies and lifestyle modifications, recognizes the significant impact that nutrition has on women’s health. This article will delve into the importance of… Read More »Fueling Women’s Health: Unleashing the Power of Nutrition in Naturopathic Care

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The Vital Role of Vitamin D and Hormone Balance in PCOS, Acne, Endometriosis and Fertility

Dr. Pamela Frank, BSc(Hons), ND — Mon, 19 Jun 2023 07:13:00 +0000

Vitamin D and Hormone Balance Hormones play a crucial role in maintaining overall health and well-being. They regulate numerous bodily functions, including metabolism, growth, mood, and fertility. One vital nutrient that has gained increasing attention in recent years for its influence on hormone balance and fertility is vitamin D. It is often referred to as… Read More »The Vital Role of Vitamin D and Hormone Balance in PCOS, Acne, Endometriosis and Fertility

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Boosting Fertility Naturally: A Naturopathic Approach to Treating Infertility and PCOS

Dr. Pamela Frank, BSc(Hons), ND — Tue, 28 Feb 2023 18:24:23 +0000

Book Now Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. The formation of multiple small cysts on the ovaries, irregular menstrual cycles, and overproduction of male hormones characterize it. PCOS is a leading cause of infertility in women, affecting up to 10% of women of childbearing age. In this… Read More »Boosting Fertility Naturally: A Naturopathic Approach to Treating Infertility and PCOS

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Your Vaginal Microbiome and Your Fertility

Dr. Pamela Frank, BSc(Hons), ND — Thu, 16 Jan 2020 23:40:52 +0000

Book Now By now most people know that there are good bacteria and bad bacteria, yeast, parasites, and viruses that inhabit our digestive tract. In fact, there is a quadrillion of them. This is termed our “microbiome”. But, you may not be aware that there is also a vaginal microbiome. The vaginal microbiome consists of… Read More »Your Vaginal Microbiome and Your Fertility

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