Hormone imbalance – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Endocrine Disrupting Chemicals and Hormone Imbalance

Dr. Pamela Frank, BSc(Hons), ND — Thu, 24 Sep 2026 15:21:13 +0000

Medically reviewed by Dr. Pamela Frank, BSc(Hons), ND, Sept 2026 Endocrine disrupting chemicals (EDCs) show up in wellness content constantly, often without much precision about what they actually are or how strong the evidence behind them is. Here’s the more precise picture, including where the evidence is well established and where it’s still developing. A… Read More »Endocrine Disrupting Chemicals and Hormone Imbalance

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Post-Birth Control Syndrome: Separating Evidence From Speculation

Dr. Pamela Frank, BSc(Hons), ND — Thu, 27 Aug 2026 03:09:00 +0000

Medically reviewed by Dr. Pamela Frank, BSc(Hons), ND – August 2026 Patients come into my office every month describing the same pattern. They stopped the pill, and within a few weeks their skin broke out, their cycle vanished, their mood went sideways, and someone online told them this was “post-birth control syndrome.” The term gets… Read More »Post-Birth Control Syndrome: Separating Evidence From Speculation

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DUTCH Test vs. Standard Blood Hormone Panels: What Each Can and Can’t Tell You

Dr. Pamela Frank, BSc(Hons), ND — Sun, 02 Aug 2026 15:43:52 +0000

Medically reviewed by Dr. Pamela Frank, BSc(Hons), ND Patients often ask me whether the DUTCH test is “better” than standard bloodwork for assessing hormones. The honest answer is that they’re validated for different things, and neither one replaces the other across the board. Here’s what each can actually tell you, and where the evidence gets… Read More »DUTCH Test vs. Standard Blood Hormone Panels: What Each Can and Can’t Tell You

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Are Your Hormone Blood Tests Really Normal? What Your Tests Actually Mean

Dr. Pamela Frank, BSc(Hons), ND — Mon, 09 Mar 2026 19:05:20 +0000

Hormone testing can provide valuable insight into menstrual cycles, fertility, mood, energy, skin health, and long-term hormonal balance that can impact bone density and cardiovascular health. However, many patients receive lab results for hormone blood tests with very little explanation beyond whether the value falls inside the laboratory’s “normal” range. In reality, hormone interpretation is… Read More »Are Your Hormone Blood Tests Really Normal? What Your Tests Actually Mean

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Best 5 Naturopathic Treatments for Women’s Health (2025)

Dr. Pamela Frank, BSc(Hons), ND — Sat, 20 Dec 2025 02:25:09 +0000

Are you tired of struggling with hormonal imbalances, fertility issues, or general health concerns? This article reveals the five most effective naturopathic treatments for women’s health, offering practical solutions to enhance your well-being. Recent studies show that 40% of women experience hormonal fluctuations at some point in their lives, making it essential to explore holistic… Read More »Best 5 Naturopathic Treatments for Women’s Health (2025)

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Building Resilience with PCOS: Mindset, Systems, and Self-Knowledge

Dr. Pamela Frank, BSc(Hons), ND — Thu, 30 Oct 2025 08:34:00 +0000

Living with Polycystic Ovary Syndrome (PCOS) can be an emotional rollercoaster. Between unpredictable symptoms, confusing lab results, and constant lifestyle adjustments, it’s no wonder many women feel like they’re fighting their own bodies. One month, you might feel on top of things, with good energy, your skin looking better, and your cycle seeming more regular,… Read More »Building Resilience with PCOS: Mindset, Systems, and Self-Knowledge

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PCOS and Inflammation: What the Research is Telling Us

Dr. Pamela Frank, BSc(Hons), ND — Thu, 09 Oct 2025 00:53:58 +0000

When we think about polycystic ovary syndrome (PCOS), most people picture irregular periods, extra androgens (male hormones), or trouble with fertility. However, research over the past decade reveals another piece of the puzzle: PCOS and inflammation are closely linked. What do we mean by inflammation? Inflammation is part of your body’s natural defence system. It helps fight… Read More »PCOS and Inflammation: What the Research is Telling Us

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PCOS Ovulation Naturally and Trying to Conceive

Dr. Pamela Frank, BSc(Hons), ND — Fri, 26 Sep 2025 01:12:39 +0000

PCOS Ovulation Naturally: Quick summary Why lifestyle and nutrition matter in PCOS-related anovulation PCOS is heterogeneous, but a common pathway to irregular or absent ovulation is metabolic – insulin resistance, compensatory hyperinsulinemia, and low-grade inflammation contribute to ovarian androgen excess and disrupted follicle development. Interventions that lower insulin levels, reduce inflammation, and improve metabolic health,… Read More »PCOS Ovulation Naturally and Trying to Conceive

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Get Answers About PCOS: Ending the Gaslighting

Dr. Pamela Frank, BSc(Hons), ND — Mon, 15 Sep 2025 10:00:00 +0000

For too long, women with Polycystic Ovary Syndrome (PCOS) have been met with dismissive comments, confusing medical advice, and outright gaslighting. Despite being one of the most common hormonal disorders, affecting up to 1 in 10 women of reproductive age, PCOS is still misunderstood, underdiagnosed, and minimized. Women deserve answers about PCOS. What Does Gaslighting… Read More »Get Answers About PCOS: Ending the Gaslighting

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Evidence-Informed Lab Testing for PCOS: What’s Useful, What’s Not

Dr. Pamela Frank, BSc(Hons), ND — Wed, 13 Aug 2025 01:04:07 +0000

When it comes to diagnosing and managing polycystic ovary syndrome (PCOS), there’s no shortage of opinions and no shortage of lab testing for PCOS you could do. But more testing isn’t always better. Some commonly ordered labs offer little value for diagnosis or treatment, while others are essential for understanding the root causes and guiding… Read More »Evidence-Informed Lab Testing for PCOS: What’s Useful, What’s Not

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