PCOS – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Building Resilience with PCOS: Mindset, Systems, and Self-Knowledge

Dr. Pamela Frank, BSc(Hons), ND — Thu, 30 Oct 2025 08:34:00 +0000

Living with Polycystic Ovary Syndrome (PCOS) can be an emotional rollercoaster. Between unpredictable symptoms, confusing lab results, and constant lifestyle adjustments, it’s no wonder many women feel like they’re fighting their own bodies. One month, you might feel on top of things, with good energy, your skin looking better, and your cycle seeming more regular,… Read More »Building Resilience with PCOS: Mindset, Systems, and Self-Knowledge

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Individualized Medicine and PCOS: What We Can Say

Dr. Pamela Frank, BSc(Hons), ND — Sat, 25 Oct 2025 00:24:54 +0000

If you’ve ever compared your experience with PCOS to someone else’s, you’ve probably noticed just how different it can look from person to person. Some women struggle with irregular periods, others with acne or hair loss. Some gain weight easily; others don’t. Lab results vary, hormone patterns differ, and what works beautifully for one woman… Read More »Individualized Medicine and PCOS: What We Can Say

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PCOS and Inflammation: What the Research is Telling Us

Dr. Pamela Frank, BSc(Hons), ND — Thu, 09 Oct 2025 00:53:58 +0000

When we think about polycystic ovary syndrome (PCOS), most people picture irregular periods, extra androgens (male hormones), or trouble with fertility. However, research over the past decade reveals another piece of the puzzle: PCOS and inflammation are closely linked. What do we mean by inflammation? Inflammation is part of your body’s natural defence system. It helps fight… Read More »PCOS and Inflammation: What the Research is Telling Us

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Get Answers About PCOS: Ending the Gaslighting

Dr. Pamela Frank, BSc(Hons), ND — Mon, 15 Sep 2025 10:00:00 +0000

For too long, women with Polycystic Ovary Syndrome (PCOS) have been met with dismissive comments, confusing medical advice, and outright gaslighting. Despite being one of the most common hormonal disorders, affecting up to 1 in 10 women of reproductive age, PCOS is still misunderstood, underdiagnosed, and minimized. Women deserve answers about PCOS. What Does Gaslighting… Read More »Get Answers About PCOS: Ending the Gaslighting

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PCOS and Chronic Disease Risk: What You Need to Know

Dr. Pamela Frank, BSc(Hons), ND — Thu, 04 Sep 2025 11:36:00 +0000

Polycystic Ovary Syndrome (PCOS) is often thought of as a reproductive or fertility condition, but the effects reach far beyond irregular periods and difficulty conceiving. PCOS is a complex hormonal and metabolic condition that can increase the risk of several chronic diseases later in life. Understanding PCOS and chronic disease risks is crucial because, with… Read More »PCOS and Chronic Disease Risk: What You Need to Know

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Evidence-Informed Lab Testing for PCOS: What’s Useful, What’s Not

Dr. Pamela Frank, BSc(Hons), ND — Wed, 13 Aug 2025 01:04:07 +0000

When it comes to diagnosing and managing polycystic ovary syndrome (PCOS), there’s no shortage of opinions and no shortage of lab testing for PCOS you could do. But more testing isn’t always better. Some commonly ordered labs offer little value for diagnosis or treatment, while others are essential for understanding the root causes and guiding… Read More »Evidence-Informed Lab Testing for PCOS: What’s Useful, What’s Not

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Period Tracking with PCOS: Why It Matters and How to Start

Dr. Pamela Frank, BSc(Hons), ND — Mon, 11 Aug 2025 07:19:00 +0000

Suppose you’ve been diagnosed with Polycystic Ovary Syndrome (PCOS) or suspect you might have it. In that case, period tracking is one of the most important things you can do to understand your hormones, fertility, and overall health. But PCOS can make this feel confusing, especially if your periods are irregular, unpredictable, or even absent.… Read More »Period Tracking with PCOS: Why It Matters and How to Start

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PCOS Types: A Closer Look at the PCOS Spectrum

Dr. Pamela Frank, BSc(Hons), ND — Mon, 04 Aug 2025 07:54:00 +0000

PCOS is complicated. There are different PCOS Types. It’s not a “one size fits all” kind of condition. It’s a spectrum, meaning every person with PCOS can experience it differently. Today, we’re delving into the intricacies of this complex condition and why understanding its spectrum is crucial to managing it more effectively. What is PCOS? Breaking Down… Read More »PCOS Types: A Closer Look at the PCOS Spectrum

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Beyond Periods: PCOS and Overall Health

Dr. Pamela Frank, BSc(Hons), ND — Mon, 28 Jul 2025 07:20:00 +0000

Polycystic Ovary Syndrome (PCOS) is often misunderstood or ignored as a condition that only affects periods or fertility. In reality, its impact is far more widespread, influencing metabolic, hormonal, cardiovascular, dermatological, and psychological health. PCOS is not just a reproductive disorder; it is a complex, lifelong condition that affects the entire body. Let’s explore the… Read More »Beyond Periods: PCOS and Overall Health

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Insulin Resistance and PCOS: A Deeper Look

Dr. Pamela Frank, BSc(Hons), ND — Wed, 23 Jul 2025 21:33:05 +0000

If you’ve heard that PCOS is only about your ovaries, think again. One of the most common and misunderstood drivers of PCOS is insulin resistance. And it often starts before symptoms like irregular periods or acne ever appear. What Is Insulin Resistance? Insulin is the hormone that helps move sugar from your blood into your… Read More »Insulin Resistance and PCOS: A Deeper Look

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