perimenopause – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Iron Dysregulation in Perimenopause

Dr. Pamela Frank, BSc(Hons), ND — Fri, 12 Jun 2026 00:57:11 +0000

The Metabolic Consequences of Ferritin Excess and Deficiency, and Clinical Strategies for Optimizing Iron Status Introduction Perimenopause is increasingly recognized as a period of profound metabolic change, including, but extending well beyond, reproductive hormone fluctuations. While shifts in estrogen and progesterone receive substantial attention, an important and often overlooked physiologic transition occurring during midlife is… Read More »Iron Dysregulation in Perimenopause

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8 Natural Remedies for Menopause Relief

Dr. Pamela Frank, BSc(Hons), ND — Mon, 15 Apr 2024 20:18:33 +0000

Introduction to Menopause Relief Ah, menopause. It’s that phase of life that every woman eventually meets. Whether you’re just stepping onto this new path or journeying for a while, experiencing the varied symptoms it brings is uncomfortable at best. Hot flashes, night sweats, mood swings and more! But fear not, because nature has bestowed upon… Read More »8 Natural Remedies for Menopause Relief

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Perimenopause: Navigating the Hormonal Rollercoaster

Dr. Pamela Frank, BSc(Hons), ND — Tue, 19 Sep 2023 20:21:41 +0000

Note: This blog post is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare provider for personalized guidance on managing perimenopause and related issues. Perimenopause: The change before the change Perimenopause, often called the “menopausal transition,” is a natural phase in a woman’s life that… Read More »Perimenopause: Navigating the Hormonal Rollercoaster

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Fueling Women’s Health: Unleashing the Power of Nutrition in Naturopathic Care

Dr. Pamela Frank, BSc(Hons), ND — Mon, 03 Jul 2023 07:00:00 +0000

Book Now Introduction to Nutrition for Women’s Health Maintaining optimal health is essential for women, and nutrition plays a crucial role in supporting overall well-being. Naturopathic medicine, which emphasizes the use of natural therapies and lifestyle modifications, recognizes the significant impact that nutrition has on women’s health. This article will delve into the importance of… Read More »Fueling Women’s Health: Unleashing the Power of Nutrition in Naturopathic Care

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