Weight Loss – Dr. Pamela Frank, ND | Naturopath | Toronto, Ontario

Intermittent Fasting for Women

Dr. Pamela Frank, BSc(Hons), ND — Tue, 08 Sep 2026 04:00:00 +0000

Intermittent fasting gets marketed to women as a metabolic reset, a hormone balancer, a PCOS fix, and a menopause survival tool, sometimes all in the same Instagram caption. Almost none of that marketing distinguishes between what randomized trials show and what a wellness influencer extrapolated from a rat study. Here is what the clinical research… Read More »Intermittent Fasting for Women

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Continuous Glucose Monitors for Non-Diabetics: What the Evidence Actually Shows

Dr. Pamela Frank, BSc(Hons), ND — Thu, 20 Aug 2026 03:19:00 +0000

Medically reviewed by Dr. Pamela Frank, BSc(Hons), ND August 2026 Over the past few years, continuous glucose monitors (CGMs) have become one of the fastest-growing wellness trends. Once reserved almost exclusively for people living with diabetes, CGMs are now marketed to healthy adults who want to optimize their diet, improve energy, lose weight, enhance athletic… Read More »Continuous Glucose Monitors for Non-Diabetics: What the Evidence Actually Shows

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10 Delicious Low-Carb Dinner Recipes for Weight Loss

Dr. Pamela Frank, BSc(Hons), ND — Fri, 02 Feb 2024 19:30:25 +0000

Introduction to Low-Carb Cooking Are you on a low-carb diet and searching for delicious dinner ideas that seamlessly align with your weight loss goals? You’ve hit the jackpot! I’m excited to share 10 incredibly delectable low-carb dinner recipes in this blog post with you. These aren’t your run-of-the-mill dishes; I am talking about mouthwatering meals like zucchini noodles… Read More »10 Delicious Low-Carb Dinner Recipes for Weight Loss

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How to Shed Pounds and Keep Them Off

Dr. Pamela Frank, BSc(Hons), ND — Tue, 05 Dec 2023 21:11:21 +0000

The Importance of Healthy Eating for Weight Loss Healthy eating is a cornerstone of any effective weight loss strategy when you want to shed pounds. It’s about more than just cutting calories—it’s about ensuring your body gets the nutrients it needs to function optimally while shedding unwanted pounds. Understanding the Role of Nutrition in Weight… Read More »How to Shed Pounds and Keep Them Off

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