Here are articles that you may find interesting about anxiety, causes of anxiety, hormone balance and anxiety, and natural treatment for anxiety.
Book Now Introduction to Hormones and Mental Health Understanding hormones and their impact on mental health is increasingly important. Hormones are our body’s internal messengers, regulating our physiological functions and behaviours such as appetite, sleep, stress, growth, and mood. Studies… Read More »The Impact of Hormone Imbalance on Mental Health
Book Now Introduction to Naturopathic Medicine In this article, we’ll explore naturopathic medicine — its definition, guiding philosophy, and benefits and the common conditions that naturopathic doctors treat. Definition of Naturopathic Medicine Naturopathic medicine is an alternative mode of treatment… Read More »Common Conditions Treated with Naturopathic Medicine
Book Now Are your coping mechanisms maxed out? Relieve anxiety with these techniques As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, boss, finances,… Read More »How to Cope With Stress to Relieve Anxiety
Book Now Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we are sleep-deprived, we have a hard time coping with what the day throws… Read More »Are You Getting Enough Healthy Sleep?
Book Now The Production and Function of Key Anti-Anxiety Neurotransmitters Many factors are involved in healthy brain function, and that may, therefore, affect anxiety: Neurotransmitter Balance Neurotransmitters are brain chemicals that help regulate brain function. The most relevant ones for… Read More »Anxiety, Neurotransmitters and Your Brain
Book Now Diet and Anxiety: A Vital Link Several aspects of your diet may affect your anxiety. A high-fat or high-carbohydrate diet can lead to an unbalanced gut microbiome and mineral deficiencies. Because there is a vital connection between our… Read More »Diet and Anxiety: Is What You Eat Contributing to Your Anxiety?
Book Now Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety levels and pivotal points of their menstrual cycle, illustrating the link between hormonal balance and mood. Hormonal balance impacts anxiety… Read More »The Surprising Impact of Hormonal Balance on Anxiety