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This Simple Formula Addresses the Root of Anxiety

woman suffering from anxiety who is worried or anxious
Worried or anxious?

Natural Treatment for Anxiety

Anxiety disorders range in severity from simple situational nervousness to more complex anxiety or panic attacks.  For example, you may feel anxious about making a presentation.  Or, you may have anxiety attacks about being in a crowded place.

What Causes Anxiety?

The causes of anxiety problems include:

  • Home environment
  • Work stress
  • Personality traits – think worriers and type A personalities (overachievers)
  • Imbalances in neurotransmitters like GABA, serotonin, and dopamine
  • Vitamin/mineral or essential fatty acid deficiencies
  • Hormone imbalance – your hormones influence how well your receptors use calming neurotransmitters like GABA
  • Trauma like marital separation, assault, job loss, or car accidents.

What are the symptoms of anxiety?

The symptoms of anxiety may include:

  • Increased heart rate
  • Heart palpitations
  • Sweating
  • Chest pain
  • Shortness of breath
  • Headaches
  • Fatigue
  • Insomnia
  • Muscle tension
  • Irritability
  • Forgetfulness
  • Confusion
  • Restlessness
  • Social withdrawal
  • Nervousness, feeling jumpy or on edge
  • Overeating or loss of appetite
  • Loose stools or diarrhea
  • Depression – anxiety and depression often go hand-in-hand

Anxiety can become a vicious cycle.  You are under stress and so you feel anxious. This then puts extra demands on your body’s ability to cope with stress.  These extra demands further deplete your coping resources.  So your ability to deal with stress goes even lower. And your anxiety level goes even higher.

Can a Naturopath Help with Anxiety?

Absolutely, I can help with mental health issues like anxiety.  There are 8 simple steps that I will do to reduce your anxiety:

  1. Remove or reduce sources of stress where possible.
  2. Exercise.  Studies show that you will cope with stress better if you are exercising than if you are not.
  3. Add some stress reduction techniques. These may include yoga, tai chi, massage therapy, breathing exercises, meditation, and psychotherapy.
  4. Nourish your body’s stress glands or adrenal glands and your HPA axis
  5. Nourish your brain with B vitamins, magnesium, and essential fatty acids.
  6. Calm your nervous system.  Natural therapies like herbs calm your nervous system.  This helps with sleep, reduces daytime stress and allows you to restore your stress adaptation mechanisms.
  7. Correct neurotransmitter imbalance.  Natural remedies help balance neurotransmitters like dopamine, serotonin, norepinephrine, and GABA.  These have a calming effect.
  8. Balance hormones.  Hormones play a significant role in how your brain works. Many of the men and women I see are suffering from hormone-related anxiety.

The Benefits to Naturopathic Medicine for Anxiety

  1. Better ability to cope with whatever life throws you
  2. Lasting improvement versus recurrence as soon as you stop a medication
  3. A stronger system
  4. More restful sleep
  5. Better hormonal balance
  6. Better brain and nervous system function

Testing for Anxiety

Most anxiety is diagnosed based on your symptoms or by completing a written anxiety test.  While there is no one blood test to identify the exact cause of anxiety, there are a number of tests that may help find your contributing factors. These may include hormone testing, thyroid testing, and urine organic acids testing.


Depending on your age and gender, the following hormones can be tested: LH, FSH, estradiol, progesterone, total testosterone, DHEAs, androstenedione, and prolactin

Neurotransmitter balance

This is a tricky one to measure.  Because what you really want to know is the levels that are in your brain.  Some research suggests that measuring neurotransmitter levels in platelets may be a reliable way to gauge levels in the brain.  At this time, this test is not available to Ontario ND’s.  Urine and blood levels are highly variable depending on stress. Urine organic acids testing can provide some valuable insights as to neurotransmitter balance.

Thyroid Testing

Anxiety can be a symptom of an overactive thyroid.  Blood tests for TSH, free T3, free T4, anti-TPO, anti-thyroglobulin and reverse T3 may be helpful.

Why You Should See a Naturopath for Anxiety

I can help you unearth the cause of your anxiety and provide natural treatment for anxiety.  Book an appointment here or call the office for more information or to see a naturopathic doctor for anxiety at 416-481-0222.

Authored by Dr. Pamela Frank, BSc(Hons), ND

Anxiety Medications

Medications usually fall into one of three categories: benzodiazepines, SNRI’s and SSRI’s.

Benzodiazepines: These medications temporarily calm down your nervous system while you are taking them. They act fairly quickly.  Common side effects of these medications are emotional blunting or numbness, drowsiness, lack of energy, clumsiness, slow reflexes, slurred speech, confusion and disorientation, depression, dizziness, lightheadedness, impaired thinking and judgment, memory loss, forgetfulness, nausea, stomach upset, blurred or double vision.

SSRI’s and SNRI’s: These medications artificially raise the “feel-good” neurotransmitter serotonin and/or norepinephrine.  They may provide relief during periods of acute stress. But, the effects are only temporary while taking them. Common side effects of these medications include nausea, nervousness, headaches, sleepiness, sexual dysfunction, dizziness, stomach upset, and weight gain.

Picture of Toronto Naturopath Doctor Dr. Pamela Frank, Best Naturopath in Toronto many times over
Dr. Pamela Frank, BSc(Hons), Naturopathic Doctor

Dr. Pamela has practiced as a naturopathic doctor in Toronto since 1999. She has received numerous “Best Naturopath in Toronto” awards. She is registered with the College of Naturopaths of Ontario.

Dr. Pamela Frank uses a natural treatment approach that may include acupuncture, herbal medicine, nutrition, diet, vitamins, supplements, and other natural remedies to restore balance and provide long-term resolution to almost any health problem.

DISCLAIMER: The information provided here may not apply precisely to your individual situation. Diagnostic and therapeutic choices must always be tailored to the individual patient’s circumstances, and consultation with a licensed naturopathic physician should be undertaken before following any of the treatment strategies suggested on this website.

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