How to Improve Your Digestion
10 Tips to Implement Now for Better Gut Health “A good digestion turneth all to health.” George Herbert Good digestion is essential to our health… Read More »How to Improve Your Digestion
Health Blog
Basal Body Temperature or BBT
By Dr. Pamela Frank, BSc(Hons), Naturopath What is Basal Body Temperature? Basal Body Temperature or BBT is your resting body temperature. It is usually checked… Read More »Basal Body Temperature or BBT
Acne Treatment That Works
Many of us are shocked and disappointed to learn that we continue to have acne after puberty. Yes, it is a cruel situation, but it… Read More »Acne Treatment That Works
Address the Root Cause to Lose Weight for Life
Weight Loss is Complex Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and… Read More »Address the Root Cause to Lose Weight for Life
Find Joy During a Pandemic
With everything that 2020 has thrown at us, you may feel like everything has gone a bit sideways. And in many ways it has. But… Read More »Find Joy During a Pandemic
Dandruff: Mild or Severe, Help is Here
What is Dandruff? Dandruff is dry, flaky skin. While most of us would think of it as coming from your scalp, you can also have… Read More »Dandruff: Mild or Severe, Help is Here
How to Cope With Stress to Relieve Your Anxiety
Are your coping mechanisms maxed out? As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing… Read More »How to Cope With Stress to Relieve Your Anxiety
Fungal Acne is a Thing, Here’s What to Do About It
What Is Fungal Acne? Acne is often caused by excessive bacteria growth on your skin. But, there is another form of acne, fungal acne, that… Read More »Fungal Acne is a Thing, Here’s What to Do About It
Are You Getting Enough Zzz’s?
Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we… Read More »Are You Getting Enough Zzz’s?
Anxiety and Your Brain
The Production and Function of Key Anti-Anxiety Neurotransmitters There are many factors that are involved in healthy brain function and that may therefore affect anxiety:… Read More »Anxiety and Your Brain
Is What You Eat Contributing to Your Anxiety?
There are several aspects of your diet that may affect your anxiety. A high-fat diet or a high carbohydrate diet can lead to an unbalanced… Read More »Is What You Eat Contributing to Your Anxiety?
Hormonal Imbalance Worsens Anxiety
Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety level and pivotal points of their menstrual… Read More »Hormonal Imbalance Worsens Anxiety
Why Not Just Use Dr. Google?
Got some symptoms and want to know what the problem is? No worries, just use Dr. Google. Yes you can just Google everything yourself and… Read More »Why Not Just Use Dr. Google?
Your Hormones and Your Gut
What Role Do Hormones Play in IBS? Do hormones cause gut problems or do gut problems cause hormone problems? Or maybe both. Your gut and… Read More »Your Hormones and Your Gut
Top 20 Foods that Balance Your Hormones
Better Hormone Balance Means Better Skin, Energy, Sleep, Mood, Fertility & Weight Loss Healthy Fats Good fats help to balance your hormones in several ways:… Read More »Top 20 Foods that Balance Your Hormones
Inflammation and Insulin Resistance
What is insulin? Insulin is a hormone produced by your pancreas. Its job is to move sugar from your bloodstream into your cells. This allows… Read More »Inflammation and Insulin Resistance
Vaginal Microbiome and Fertility
By now most people know that there are good bacteria and bad bacteria, yeast, parasites, and viruses that inhabit our digestive tract. In fact, there… Read More »Vaginal Microbiome and Fertility
Detox Program
If you are looking to improve your fertility, one of the suggestions that you may have come across is to “do a detox”. This is… Read More »Detox Program
Adenomyosis and Prolactin
Natural Treatment for Adenomyosis Reading and researching are constants as a naturopathic doctor. In reviewing some research regarding adenomyosis this week, I came across an… Read More »Adenomyosis and Prolactin
5 Hormone Imbalances that Cause Acne
Acne: More than Just a Cosmetic Problem Acne affects about 85% of young adults between the ages of 12 and 25 years old. This… Read More »5 Hormone Imbalances that Cause Acne