Anxiety and Your Brain
The Production and Function of Key Anti-Anxiety Neurotransmitters There are many factors that are involved in healthy brain function and that may therefore affect anxiety:… Read More »Anxiety and Your Brain
Health Blog
Is What You Eat Contributing to Your Anxiety?
There are several aspects of your diet that may affect your anxiety. A high-fat diet or a high carbohydrate diet can lead to an unbalanced… Read More »Is What You Eat Contributing to Your Anxiety?
Hormonal Imbalance Worsens Anxiety
Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety level and pivotal points of their menstrual… Read More »Hormonal Imbalance Worsens Anxiety
Why Not Just Use Dr. Google?
Got some symptoms and want to know what the problem is? No worries, just use Dr. Google. Yes you can just Google everything yourself and… Read More »Why Not Just Use Dr. Google?
Your Hormones and Your Gut
What Role Do Hormones Play in IBS? Do hormones cause gut problems or do gut problems cause hormone problems? Or maybe both. Your gut and… Read More »Your Hormones and Your Gut
Top 20 Foods that Balance Your Hormones
Better Hormone Balance Means Better Skin, Energy, Sleep, Mood, Fertility & Weight Loss Healthy Fats Good fats help to balance your hormones in several ways:… Read More »Top 20 Foods that Balance Your Hormones
Inflammation and Insulin Resistance
What is insulin? Insulin is a hormone produced by your pancreas. Its job is to move sugar from your bloodstream into your cells. This allows… Read More »Inflammation and Insulin Resistance
Vaginal Microbiome and Fertility
By now most people know that there are good bacteria and bad bacteria, yeast, parasites, and viruses that inhabit our digestive tract. In fact, there… Read More »Vaginal Microbiome and Fertility
Detox Program
If you are looking to improve your fertility, one of the suggestions that you may have come across is to “do a detox”. This is… Read More »Detox Program
Adenomyosis and Prolactin
Natural Treatment for Adenomyosis Reading and researching are constants as a naturopathic doctor. In reviewing some research regarding adenomyosis this week, I came across an… Read More »Adenomyosis and Prolactin
5 Hormone Imbalances that Cause Acne
Acne: More than Just a Cosmetic Problem Acne affects about 85% of young adults between the ages of 12 and 25 years old. This… Read More »5 Hormone Imbalances that Cause Acne
Anger Management
Anger or Irritability Ruining Your Relationships? By Dr. Pamela Frank, BSc(Hons), ND Cranky, angry, irritable, short-tempered, call it what you will but it’s not necessarily… Read More »Anger Management
Healthy Libido
Low Sex Drive? How to Maintain a Healthy Libido for Women What is Sex Drive or Libido? Sex drive is the urge to engage in… Read More »Healthy Libido
What Causes PCOS?
PCOS is caused by High Androgens – Except When it’s Not PCOS or polycystic ovarian syndrome is a collection of symptoms that affects 8-10% of… Read More »What Causes PCOS?
PCOS Infertility
PCOS Infertility: Alternatives to IVF PCOS has not been proven to necessarily cause infertility. Yet, many women once diagnosed with PCOS despair that they will… Read More »PCOS Infertility