As a naturopathic doctor, I am often asked about ways to optimize health and prevent disease. One topic that has gained much attention in recent… Read More »Unlocking the Secrets of AMPK: How to Activate Your Body’s Master Energy Regulator Naturally with Diet, Lifestyle, and Herbs
Infertility affects millions worldwide and can be a devastating diagnosis for those trying to conceive. There are numerous medical and naturopathic approaches to infertility, and… Read More »The Role of a Naturopathic Doctor in Your Fertility Journey: Treat the Cause
Introduction The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment
PCOS, Diet, and Exercise Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. One of the critical factors in managing PCOS… Read More »Achieving Optimal Hormone Balance: The Most Effective Diet and Exercise Regimen for PCOS
Vitamin D and Hormone Balance Vitamin D is essential for hormone balance, fertility and overall health. Being deficient in this vital nutrient can lead to… Read More »How Vitamin D Deficiency Affects Your Hormone Balance and Fertility
Introduction: The Power of Herbal Medicine Herbal or botanical medicine has been used for centuries as a natural and holistic approach to health and wellness.… Read More »The Power of Herbal Medicine: Ancient Wisdom Meets Modern Science
This post explores the crucial hormone adiponectin and its impact on human health. It discusses how diet and lifestyle choices can influence adiponectin levels and… Read More »The Key to Metabolic Health: Adiponectin and How to Boost Your Levels Naturally
As a naturopathic doctor, I have seen firsthand how important liver health is for overall health and wellness. The liver is one of the most… Read More »The Unsung Hero: Exploring the Vital Importance of Liver Health for Optimal Wellness
As a naturopathic doctor, I have seen many women who suffer from menstrual migraines due to hormone imbalance. Menstrual migraines, also known as premenstrual migraines,… Read More »Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements
Discover how a naturopathic doctor can help unlock your fertility potential through thorough hormone testing and natural therapies. Say goodbye to infertility and hello to… Read More »Unlocking Fertility: The Power of Naturopathic Infertility Lab Testing and Natural Therapies
Acne is a common skin condition that affects millions of people worldwide. It occurs when hair follicles become clogged with oil and dead skin cells,… Read More »The Secrets to Clear Skin: How Naturopathic Doctors Use Thorough Lab Testing for Acne Treatment
As a naturopathic doctor, one of the most common concerns that patients come to me with is hair loss. Hair loss is a common condition… Read More »How A Naturopath Uses Lab Testing to Combat Hair Loss
Acne is a common skin condition that affects millions of people around the world. It occurs when hair follicles become clogged with oil and dead… Read More »Clear Your Skin Naturally: The Naturopathic Doctor’s Guide to Effective Acne Treatment
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the formation of multiple small cysts on… Read More »Boosting Fertility Naturally: A Naturopathic Approach to Treating PCOS-Related Infertility
Hormonal health is all about balance – but striking the right balance isn’t always easy, particularly for women who are perimenopausal. Women whose estrogen and… Read More »Hormone Balance for Women is Critical
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so… Read More »Why Standard Thyroid Testing Doesn’t Tell the Whole Story
10 Tips to Implement Now for Better Gut Health “A good digestion turneth all to health.” George Herbert Good digestion is essential to our health… Read More »How to Improve Your Digestion
By Dr. Pamela Frank, BSc(Hons), Naturopath What is Basal Body Temperature? Basal Body Temperature or BBT is your resting body temperature. It is usually checked… Read More »Basal Body Temperature or BBT
Many of us are shocked and disappointed to learn that we continue to have acne after puberty. Yes, it is a cruel situation, but it… Read More »Acne Treatment That Works
Weight Loss is Complex Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and… Read More »Address the Root Cause to Lose Weight for Life