stress

Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment

by Dr. Pamela Frank, BSc(Hons), ND

Introduction The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and maintaining balance is the HPA axis, consisting of the hypothalamus, pituitary gland, and adrenal glands.… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment

How to Cope With Stress to Relieve Your Anxiety

by Dr. Pamela Frank, BSc(Hons), ND

Are your coping mechanisms maxed out? As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, your boss, finances, job security, or school. Whatever it… Read More »How to Cope With Stress to Relieve Your Anxiety

Your Hormones and Your Gut

by Dr. Pamela Frank, BSc(Hons), ND

What Role Do Hormones Play in IBS? Do hormones cause gut problems or do gut problems cause hormone problems? Or maybe both. Your gut and your hormones are intricately intertwined. Problems with one can cause problems with the other. Let’s… Read More »Your Hormones and Your Gut