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Dr. Pamela Frank, BSc(Hons), ND

Understanding Histamine Intolerance: A Naturopathic Approach to Balancing Histamine Levels

Introduction: Histamine intolerance is a condition that affects a significant number of individuals, causing a wide range of symptoms such as headaches, skin rashes, digestive issues, and respiratory problems. While conventional medicine primarily focuses on antihistamine medications to manage symptoms,… Read More »Understanding Histamine Intolerance: A Naturopathic Approach to Balancing Histamine Levels

The Vital Role of Vitamin D and Hormone Balance in PCOS, Acne, Endometriosis and Fertility

Introduction Hormones play a crucial role in maintaining overall health and well-being. They regulate numerous bodily functions, including metabolism, growth, mood, and fertility. One vital nutrient that has gained increasing attention in recent years for its influence on hormone balance… Read More »The Vital Role of Vitamin D and Hormone Balance in PCOS, Acne, Endometriosis and Fertility

Unlocking the Secrets of AMPK: How to Activate Your Body’s Master Energy Regulator Naturally with Diet, Lifestyle, and Herbs

As a naturopathic doctor, I am often asked about ways to optimize health and prevent disease. One topic that has gained much attention in recent years is AMPK. In this blog post, I will discuss what AMPK is, what it… Read More »Unlocking the Secrets of AMPK: How to Activate Your Body’s Master Energy Regulator Naturally with Diet, Lifestyle, and Herbs

Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment

Introduction The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and maintaining balance is the HPA axis, consisting of the hypothalamus, pituitary gland, and adrenal glands.… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment

Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements

As a naturopathic doctor, I have seen many women who suffer from menstrual migraines due to hormone imbalance. Menstrual migraines, also known as premenstrual migraines, are headaches that occur in women who experience hormonal fluctuations during their menstrual cycle. These… Read More »Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements