The Importance of Healthy Eating for Weight Loss Healthy eating is a cornerstone of any effective weight loss strategy. It’s about more than just cutting calories—it’s about ensuring your body gets the nutrients it needs to function optimally while shedding… Read More »How to Shed Pounds and Keep Them Off
Introduction to Thyroid Health The Importance of Maintaining Optimal Thyroid Health Optimal thyroid health plays a fundamental role in ensuring your body functions smoothly. The thyroid, though a small gland in your neck, is mighty. It is crucial in managing… Read More »Natural Remedies for Thyroid Health
Note: This blog post is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a healthcare provider for personalized guidance on managing perimenopause and related issues. Introduction Perimenopause, often called the “menopausal… Read More »Perimenopause: Navigating the Hormonal Rollercoaster
Introduction to Natural Alternatives to HRT Menopause is a natural phase in a woman’s life that typically occurs in her late 40s to early 50s. It brings about a range of symptoms, such as hot flashes, insomnia, anxiety, depression, weight… Read More »Unleashing the Natural Power Within: Empowering Menopause with Natural Remedies
Introduction to Nutrition for Women’s Health Maintaining optimal health is essential for women, and nutrition plays a crucial role in supporting overall well-being. Naturopathic medicine, which emphasizes the use of natural therapies and lifestyle modifications, recognizes the significant impact that… Read More »Fueling Women’s Health: Unleashing the Power of Nutrition in Naturopathic Care
As a naturopathic doctor, I have seen many women who suffer from menstrual migraines due to hormone imbalance. Menstrual migraines, also known as premenstrual migraines, are headaches that occur in women who experience hormonal fluctuations during their menstrual cycle. These… Read More »Natural Solutions for Menstrual Migraines: A Naturopathic Doctor’s Guide to Hormone Imbalance, Diet, and Supplements
Discover how a naturopathic doctor can help unlock your fertility potential through thorough hormone testing and natural therapies. Say goodbye to infertility and hello to your dream of starting a family. As a naturopathic doctor, I often see patients who… Read More »Unlocking Fertility: The Power of Naturopathic Infertility Lab Testing and Natural Therapies
By Dr. Pamela Frank, BSc(Hons), Naturopath What is Basal Body Temperature? Basal Body Temperature or BBT is your resting body temperature. It is usually checked as soon as you open your eyes in the morning. It is best taken before… Read More »Basal Body Temperature or BBT
Weight Loss is Complex Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping it off goes way beyond such two-dimensional recommendations. In fact, the concept of calories… Read More »Address the Root Cause to Lose Weight for Life
What Is Fungal Acne? Acne is often caused by excessive bacteria growth on your skin. But, there is another form of acne, fungal acne, that is caused by a form of yeast or fungus growing on your skin. Yeast is… Read More »Fungal Acne is a Thing, Here’s What to Do About It
Natural Treatment for Adenomyosis Reading and researching are constants as a naturopathic doctor. In reviewing some research regarding adenomyosis this week, I came across an older study that I thought was interesting. Firstly, what is adenomyosis? This condition involves uterine… Read More »Adenomyosis and Prolactin