Free Checklist to Track the Key Signs of Hormone Health — Created by a Toronto Naturopathic Doctor with a Focus on PCOS & Hormone Health
Why You Need This Checklist
Your period is more than bleeding. It’s your body’s monthly health report card. But most women don’t track the details that actually reveal what’s going on with their hormone health.
If you’ve struggled with irregular cycles, acne, hair loss, fertility struggles, anxiety, depression, or unexplained fatigue, this simple hormone health checklist helps you see what really matters. No overwhelm, just clarity.
What You’ll Get
- ✔ A printable, easy-to-use PDF checklist that guides you through essential monthly markers
- ✔ Key red flags that often get missed (even by lab reports)
- ✔ A tool that helps you monitor your cycle like your own hormone health detective
- ✔ Expert-backed insight from Pamela Frank, ND, a naturopathic doctor in Toronto with over 25 years of practice + 40 years managing her own PCOS naturally
Who This Is For
- Women aged 18-40 with PCOS or irregular periods, acne, hair loss, mood swings, or excess facial hair
- Smart women who feel like they’ve tried everything and still don’t have answers
- Anyone who wants to stop guessing, start tracking, and build clarity around their hormone health
Already know that you need help with your hormone health and want to book an appointment?