• Mood

    Anger Management

    Anger or Irritability Ruining Your Relationships? By Dr. Pamela Frank, BSc(Hons), ND Cranky, angry, irritable, short-tempered, call it what you will but it’s not necessarily just your personality, in fact, most often it’s not. There are real physical explanations as to why you may feel anger and be yelling at your spouse or your kids. It may be that you need to exercise a bit more self-control – count to 10 or take a few deep breaths before you speak, but it may also be more complicated and it may be something very difficult to control until you address the root cause. What causes anger or irritability? Injustice – if…

Naturopaths in Toronto