Category: Mood

Struggling with your mood? Check out all of our blog posts that are related to natural ways to improve mood, anger, happiness and more.
woman with anger problem

Anger Management

Anger or Irritability Ruining Your Relationships? By Dr. Pamela Frank, BSc(Hons), ND Cranky, angry, irritable, short-tempered, call it what you will but it’s not necessarily just your personality, in fact, most often it’s not....

picture of a couple with a healthy libido

Healthy Libido

Low Sex Drive? How to Maintain a Healthy Libido for Women By Pamela Frank, BSc(Hons), ND  Libido in women is dictated by two main physical influences: a) hormones like estrogen, testosterone and oxytocin and...

man waking up tired in the morning

Tired: Hitting the Snooze Button?

Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If the quality of your sleep is...

mood swings

Mood Swings?

Mood Swings by Dr. Pamela Frank, BSc (Hons), ND Teenagers are notorious for them, partners get themselves into trouble around PMS because of them and some folks have them because they just need a sandwich...