Find Joy During a Pandemic
With everything that 2020 has thrown at us, you may feel like everything has gone a bit sideways. And in many ways it has. But… Read More »Find Joy During a Pandemic
Mood
Struggling with your mood? Check out all of our blog posts that are related to natural ways to improve mood, anger, happiness and more.
How to Cope With Stress to Relieve Your Anxiety
Are your coping mechanisms maxed out? As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing… Read More »How to Cope With Stress to Relieve Your Anxiety
Are You Getting Enough Zzz’s?
Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we… Read More »Are You Getting Enough Zzz’s?
Anxiety and Your Brain
The Production and Function of Key Anti-Anxiety Neurotransmitters There are many factors that are involved in healthy brain function and that may therefore affect anxiety:… Read More »Anxiety and Your Brain
Is What You Eat Contributing to Your Anxiety?
There are several aspects of your diet that may affect your anxiety. A high-fat diet or a high carbohydrate diet can lead to an unbalanced… Read More »Is What You Eat Contributing to Your Anxiety?
Hormonal Imbalance Worsens Anxiety
Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety level and pivotal points of their menstrual… Read More »Hormonal Imbalance Worsens Anxiety
Anger Management
Anger or Irritability Ruining Your Relationships? By Dr. Pamela Frank, BSc(Hons), ND Cranky, angry, irritable, short-tempered, call it what you will but it’s not necessarily… Read More »Anger Management
Healthy Libido
Low Sex Drive? How to Maintain a Healthy Libido for Women What is Sex Drive or Libido? Sex drive is the urge to engage in… Read More »Healthy Libido
Tired: Hitting the Snooze Button?
Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired… Read More »Tired: Hitting the Snooze Button?
What Can You Do About Mood Swings?
Mood Swings Teenagers are notorious for them, partners get themselves into trouble around PMS because of them and some folks have them because they just need… Read More »What Can You Do About Mood Swings?