Tagged: fatigue

Read more about exhaustion, fatigue and burn out from a naturopath’s point of view here.
man waking up tired in the morning

Tired: Hitting the Snooze Button?

Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If the quality of your sleep is...

Burn Out

Many of my patients report feeling “burnt out”. What exactly does “burnt out” mean? Burn out is a sensation or feeling of exhaustion that often occurs after a period of high stress, long term...