Tired: Hitting the Snooze Button?
Suffering from Morning Sluggishness or Feeling Tired? Assuming you have had at least 7 hours of good quality sleep, you shouldn’t wake up feeling tired each morning. If the quality of your sleep is...
Tagged: fatigue
Read more about exhaustion, fatigue and burn out from a naturopath’s point of view here.
Burn Out
Many of my patients report feeling “burnt out”. What exactly does “burnt out” mean? Burn out is a sensation or feeling of exhaustion that often occurs after a period of high stress, long term...
