Boosting Fertility Naturally: A Naturopathic Approach to Treating Infertility and PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. The formation of multiple small cysts on the ovaries, irregular menstrual cycles, and overproduction of male hormones characterize it. PCOS is a leading cause of infertility in women, affecting up to 10% of women of childbearing age. In this article, we will explore natural treatments for infertility and PCOS from the perspective of a Naturopathic Doctor.

What Causes PCOS?

As a Naturopathic Doctor, I believe in addressing the root cause of any health condition. In the case of PCOS, the underlying cause is often insulin resistance, a condition in which the body’s cells become resistant to the effects of insulin. This leads to elevated insulin levels, which increase the ovaries’ production of androgens (male hormones). Insulin resistance is often linked to lifestyle factors such as diet and exercise, and as such, addressing these factors is an important aspect of treating infertility and PCOS.

Diet and Nutrition for Infertility and PCOS

A diet that is low in carbohydrates and high in healthy fats can be beneficial for women with PCOS. This type of diet can help reduce insulin resistance and improve hormonal balance. Foods rich in healthy fats include avocados, nuts and seeds, fatty fish, and olive oil. It is also important to include plenty of fibre-rich foods such as fruits, vegetables, and whole grains to help regulate blood sugar levels and support healthy digestion.

Women with PCOS may also benefit from reducing their intake of dairy products and gluten-containing foods. Some studies have suggested that dairy and gluten can contribute to inflammation in the body, which can exacerbate PCOS symptoms. Instead, focus on consuming plenty of fresh, whole foods rich in vitamins and minerals. This can include leafy greens, berries, citrus fruits, and cruciferous vegetables such as broccoli and cauliflower.

Vitamins and Supplements for Infertility and PCOS

Specific vitamins and supplements may help support fertility in women with PCOS. These include:

Inositol for Infertility and PCOS

Inositol is a type of sugar that is found in fruits, beans, and nuts. It has been shown to improve insulin sensitivity, reduce androgen levels, and promote ovulation in women with PCOS.

Vitamin D and PCOS

Vitamin D deficiency is common in women with PCOS and may contribute to insulin resistance and other symptoms of the condition. Supplementing with vitamin D may help to improve insulin sensitivity and support healthy hormone balance.

Magnesium

Magnesium is an essential mineral for many bodily functions, including blood sugar regulation and hormone balance. Women with PCOS may be deficient in magnesium, and supplementing with this mineral may help improve insulin sensitivity and reduce inflammation.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats found in fatty fish, nuts, and seeds. They have been shown to reduce inflammation and improve insulin sensitivity, both of which may be beneficial for women with PCOS.

Herbs for Infertility and PCOS

Herbs have been used for centuries to support reproductive health in women. Some herbs that may be beneficial for women with PCOS include:

Vitex

Vitex (also known as Chaste berry or Chastetree berry) is an herb traditionally used to support healthy menstrual cycles and hormone balance. It may be beneficial for women with PCOS who experience irregular periods.

Saw Palmetto

Saw palmetto is a herb that has anti-androgenic effects, meaning that it can reduce the production of male hormones in the body. This may be helpful for women with PCOS who have elevated androgen levels.

Cinnamon

Cinnamon is a spice shown to improve insulin sensitivity and reduce inflammation. It may also help to regulate menstrual cycles in women with PCOS.

Licorice Root

Licorice root is a herb that has been used traditionally to support hormonal balance. It may be invaluable for women with PCOS who experience symptoms such as acne and hair loss, which are often associated with high androgen levels. Licorice root can increase blood pressure, so anyone with hypertension should avoid it.

It is important to note that herbs can interact with medications and may not be suitable for everyone. It is always best to consult a qualified healthcare practitioner before starting herbal supplements.

Exercise for PCOS

Regular exercise is essential for overall health and can benefit women with infertility and PCOS. Exercise can help to improve insulin sensitivity and promote weight loss, both of which may improve fertility in women with PCOS. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as walking, cycling, or swimming.

In conclusion, many natural treatments may be helpful for women with Infertility and PCOS. These include dietary changes, vitamin and mineral supplements, herbs, and exercise. Working with a qualified healthcare practitioner to develop a personalized treatment plan that considers your needs and health history is important.

By Dr. Pamela Frank, BSc(Hons), ND

Need My Help Managing PCOS?

There are two options:

1. If you are in or can be in the province of Ontario, Canada, I can see you in person or by video call and provide personalized care.
2. If you are outside Ontario and can’t come here, you can get more generalized advice from my PCOS ebook: Balanced and Strong

Research on the effects of diet, exercise, vitamins, minerals, and herbs for PCOS:

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