Book Now Introduction to Hormones and Mental Health Understanding hormones and their impact on mental health is increasingly important. Hormones are our body’s internal messengers, regulating our physiological functions and behaviours such as appetite, sleep, stress, growth, and mood. Studies… Read More »The Impact of Hormone Imbalance on Mental Health
Book Now Are your coping mechanisms maxed out? Relieve anxiety with these techniques As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, boss, finances,… Read More »How to Cope With Stress to Relieve Anxiety
Book Now Cleaning up your sleep routine will improve your mental health Have you ever felt a little cranky and irritable after a restless night? When we are sleep-deprived, we have a hard time coping with what the day throws… Read More »Are You Getting Enough Healthy Sleep?
Book Now The Production and Function of Key Anti-Anxiety Neurotransmitters Many factors are involved in healthy brain function, and that may, therefore, affect anxiety: Neurotransmitter Balance Neurotransmitters are brain chemicals that help regulate brain function. The most relevant ones for… Read More »Anxiety, Neurotransmitters and Your Brain