Health and wellness articles. Topics like low blood sugar, burn out, adrenal fatigue and reasons to see a naturopathic doctor.
As a naturopathic doctor, I am often asked about ways to optimize health and prevent disease. One topic that has gained much attention in recent… Read More »Unlocking the Secrets of AMPK: How to Activate Your Body’s Master Energy Regulator Naturally with Diet, Lifestyle, and Herbs
This post explores the crucial hormone adiponectin and its impact on human health. It discusses how diet and lifestyle choices can influence adiponectin levels and… Read More »The Key to Metabolic Health: Adiponectin and How to Boost Your Levels Naturally
With everything that 2020 has thrown at us, you may feel like everything has gone a bit sideways. And in many ways it has. But… Read More »Find Joy During a Pandemic
Got some symptoms and want to know what the problem is? No worries, just use Dr. Google. Yes you can just Google everything yourself and… Read More »Why Not Just Use Dr. Google?
What is insulin? Insulin is a hormone produced by your pancreas. Its job is to move sugar from your bloodstream into your cells. This allows… Read More »Inflammation and Insulin Resistance
By now most people know that there are good bacteria and bad bacteria, yeast, parasites, and viruses that inhabit our digestive tract. In fact, there… Read More »Vaginal Microbiome and Fertility
If you are looking to improve your fertility, one of the suggestions that you may have come across is to “do a detox”. This is… Read More »Detox Program
Wondering if your Blood Sugar is Healthy? Check out my blood sugar checklist: Blood Sugar Checklist Do you feel terrible (weak, shaky, irritable, light-headed or… Read More »How is Your Blood Sugar?
Many of my patients report feeling “burnt out”. What exactly does “burnt out” mean? Burn out is a sensation or feeling of exhaustion that often… Read More »How You Can Recover from Burn Out
Why Not See a Naturopath? People have a number of reasons why they don’t see a naturopath for their health problems. The reasons you should,… Read More »Why Not See a Naturopath?