Learn more about how to manage stress, the effect that stress has on your adrenal glands, fatigue, cortisol, and natural ways to help your body handle stress more easily.
What is cortisol, and why is it important? Cortisol is a critical steroid hormone your adrenal glands produce in response to stress and low blood glucose. It plays a vital role in various body functions, including metabolism regulation, immune response,… Read More »Cortisol: How Stress Hormones Shape Our Health, Weight, and Well-Being
Book Now Introduction to Adrenal Fatigue The human body is a complex system of interconnected components that work together to maintain optimal health. One crucial system in regulating stress and maintaining balance is the HPA axis, consisting of the hypothalamus,… Read More »Understanding HPA Axis Dysfunction aka Adrenal Fatigue: Symptoms, Causes, Testing, and Natural Treatment
Book Now Are your coping mechanisms maxed out? Relieve anxiety with these techniques As a population, we are overwhelmed with too many demands on our time. Only you know what is stressing you out. Maybe it’s your family, boss, finances,… Read More »How to Cope With Stress to Relieve Anxiety
Book Now What Role Do Hormones Play in IBS? Do hormones cause gut health problems, or do gut health problems cause hormone problems? Or maybe both. Your gut and your hormones are intricately intertwined. Problems with one can cause problems… Read More »Why Better Hormonal Health Equals Better Gut Health