Posts about acne, infertility, PCOS, night sweats and more fall under the category of hormones. Read a Toronto Naturopath’s posts
By Dr. Pamela Frank, BSc(Hons), Naturopath Book Now What is Basal Body Temperature? Basal Body Temperature, or BBT, is your resting body temperature. It is usually checked when you open your eyes in the morning. It is best taken before… Read More »Basal Body Temperature or BBT
Book Now Many of us are shocked and disappointed to learn that we continue to have acne after puberty. Yes, it is a cruel situation, but it is possible to have pimples and wrinkles at the same time. In fact,… Read More »Acne Treatment That Works
With everything that 2020 has thrown at us, you may feel like everything has gone a bit sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead… Read More »Find Joy During a Pandemic
What Is Fungal Acne? Acne is often caused by excessive bacteria growth on your skin. But, there is another form of acne, fungal acne, that is caused by a form of yeast or fungus growing on your skin. Yeast is… Read More »Fungal Acne is a Thing, Here’s What to Do About It
Book Now Hormones can have a massive impact on anxiety. Women may notice a correlation between their stress and anxiety levels and pivotal points of their menstrual cycle, illustrating the link between hormonal balance and mood. Hormonal balance impacts anxiety… Read More »The Surprising Impact of Hormonal Balance on Anxiety
Book Now What Role Do Hormones Play in IBS? Do hormones cause gut health problems, or do gut health problems cause hormone problems? Or maybe both. Your gut and your hormones are intricately intertwined. Problems with one can cause problems… Read More »Why Better Hormonal Health Equals Better Gut Health
Book Now Hormone Balancing Foods for Better Skin, Energy, Sleep, Mood, Fertility & Weight Loss Healthy Fats Good fats help to balance your hormones in several ways: The Four Best Healthy Fat Foods for Hormone Balance Avocado Avocado is a… Read More »Top 20 Foods that Balance Your Hormones
What is insulin? Insulin is a hormone produced by your pancreas. Its job is to move sugar from your bloodstream into your cells. This allows your cell to use the sugar or glucose for fuel. Insulin is vital to your… Read More »Inflammation and Insulin Resistance
Book Now By now most people know that there are good bacteria and bad bacteria, yeast, parasites, and viruses that inhabit our digestive tract. In fact, there is a quadrillion of them. This is termed our “microbiome”. But, you may… Read More »Your Vaginal Microbiome and Your Fertility
Acne: More than Just a Cosmetic Problem Acne affects about 85% of young adults between the ages of 12 and 25 years old. This makes it consistently one of the top three skin conditions that affect the general population. … Read More »5 Hormone Imbalances that Cause Acne
Anger or Irritability Ruining Your Relationships? By Dr. Pamela Frank, BSc(Hons), ND Cranky, angry, irritable, short-tempered, call it what you will but it’s not necessarily just your personality, in fact, most often it’s not. There are real physical explanations as… Read More »Anger Management
Low Sex Drive? How to Maintain a Healthy Libido for Women What is Sex Drive or Libido? Sex drive is the urge to engage in sexual activity. Libido in women is dictated by two main physical influences: a) hormones like… Read More »Healthy Libido
Book Now PCOS Infertility: Alternatives to IVF PCOS has not been proven to cause infertility necessarily. Yet, many women once diagnosed with PCOS despair that they will never have children. This grief and sorrow are unwarranted and unnecessarily stressful for these… Read More »PCOS Infertility
Night Sweats Common Causes of Night Sweats Hormones: A common phenomenon around menopause and PMS, night sweats can signify hormone changes, imbalances, or deficiencies. They are not limited to women, men can have night sweats too. Testing helps to clarify… Read More »What Causes Night Sweats?